As a complex, the B vitamins are essential for the proper functioning of the nervous system and are perhaps the most important nutritional factor for healthy nerve cells. The B vitamins also play a role in the conversion of carbohydrates into energy, in the metabolism of fats and protein, and in the maintenance of muscle tone in the GI tract. The B vitamins support the integrity of the skin, hair, and liver. This balanced combination of functionally interrelated B vitamins provides wide ranging benefits, yet is specifically supportive of the nervous system.
Each vegetable capsule contains:
Thiamin (as thiamin HCl) (B1) 100 mg.
Riboflavin (vitamin B2) 5 mg.
Niacin (as niacinamide) 100 mg.
Vitamin B6 (as pyridoxine HCl) 10 mg.
Folate (as Metafolin®, L-5-MTHF) 400 mcg.
Vitamin B12 (as methylcobalamin) 400 mcg.
Biotin 400 mcg.
Pantothenic acid (as calcium pantothenate) (B5) 100 mg.
Riboflavin 5' phosphate (activated B2) 10 mg.
Pyridoxal 5' phosphate (activated B6) 10 mg.
Inositol hexaniacinate (no-flush niacin) 10 mg.
Ascorbyl palmitate (fat-soluble vitamin C) 16 mg.
Other ingredients: vegetarian capsule (cellulose, water)
1–2 capsules per day, in divided doses, with meals.