Multivitamins

If an individual wants to be healthy and only makes sure they get all nutrients and minerals from food, there is a possibility they might be missing some vitamins, or they intake less amounts of the vitamins the body requires. This could happen even if the individual tries to eat food from all vitamin complexes. The body needs proper amounts of vitamins on a daily basis to ensure a person’s wellbeing. Since wellbeing is something everybody wants, regardless of age and gender, it is wise to take multivitamins. Also, people could take multivitamins that target their group, be it related to their gender, age, or phase in life (e.g. pregnant women, sick people, small children etc).