TPW Blog

  • Sleep, Its important!

                Sleep plays a vital role in good health and well being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Outside of being relaxing and rejuvenating sleep does have its purpose and without it our bodies suffer greatly. Lack of sleep can lead to trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change. Small mistakes or bad decisions can often be cause of lack of sleep, when we do not sleep our brain lags.             Sleep helps your brain...

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  • Coconut Oil is King

        Oils have been becoming a central component to many diets, as their makeup comprises of many beneficial aspects. Oils come from many different sources, from corn to olives, but one is starting to become king when it comes to health and wellness. Coconut Oil is one of the healthiest if not, THE healthiest oil we can consume right now. What makes coconut oil so good for us? Believe it or not there isn’t just one answer. The benefits of coconut oil are plenty including weight loss, brain function, and even betters your skin and hair.     So...

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  • Benefits of Yogurt

        A major component to a diet is balance. You should always find the perfect mix of different foods depending on your goals. One thing is certain, our bodies need some sort of restart from all the food we intake. This is where probiotics come in. Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases, but our bodies are full of bacteria, both good and bad. Here we are at balance again, the good bacteria help regulate the bad bacteria, which is...

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  • Coenzyme Q10 - Overview and Benefits

    CoQ10 Overview Coenzyme Q10 (CoQ10) is a substance with antioxidant action found in the body’s cells, and is important to fuel cells with the required energy to come up with the daily needs of the body to both help cells to grow and maintain healthy cells. Coenzyme Q10 fights free radicals, which are harmful to the membranes of the cells that contribute to the aging process, and can even lead to complete cell damage. Free radicals are also believed to cause cancer and heart disease. Coenzyme Q10 supplements are recommended so to avoid the health problems deriving from free radicals....

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  • A Resolution for your New Year's Resolution

    A Resolution for your New Year's Resolution A blank canvas, a church ceiling, a block of stone. At any point, do you believe that Leonardo Da Vinci and Michelangelo thought of how long it would take them to create their masterpieces? Of course they did. It’s natural to. A grand task can seem overwhelming, it can seem daunting, but like every great artist, a resilient person knows that the journey from point A to point B won’t be easy––it’ll be worth it. You will hit walls; you will face the unexpected; you will laugh; you will cry; but you WILL...

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